Lack of sleep significantly impairs our brain's ability to manage emotions and process memories, exacerbating mental health struggles, including anxiety and depression.
During deep sleep, critical neural connections are formed, and neurotransmitters are balanced. Without adequate rest, these processes are disrupted, leading to heightened emotional distress.
Personal experiences underscore the importance of proper sleep, mental well-being strategies, and the effectiveness of tools like cannabis in promoting better sleep and easing anxiety.
Engagement in creative outlets like music or being part of a supportive community can greatly alleviate stress and improve both sleep and emotional health.
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