Scientific studies have shown overwhelmingly that a 25 percent reduction in daily calorie intake will significantly improve your health far more effectively than exercising.
The body automatically compensates during exercise and holds back at least a quarter of the calories we might expect to expend.
Energy expenditure is not linear; more activity does not necessarily result in greater daily calorie expenditure, influencing expectations about exercise.
Scientific studies suggest that weight loss is not always directly related to energy expenditure, complicating people’s natural expectations from physical activity.
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