#caloric-restriction

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#nutrition
Mental health
fromBusiness Insider
3 months ago

A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses

Caloric restriction may potentially enhance lifespan by improving cellular function, although evidence in humans is still inconclusive.
Mental health
fromBusiness Insider
3 months ago

A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses

Caloric restriction may potentially enhance lifespan by improving cellular function, although evidence in humans is still inconclusive.
more#nutrition
fromenglish.elpais.com
2 months ago

Intermittent fasting is moderately more effective than traditional dieting, study finds

"It's not just how much you eat that matters, but when you eat it... A new study shows that intermittent fasting is moderately more effective than traditional calorie restriction for weight loss."
SF food
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