#caloric-restriction

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fromPsychology Today
1 month ago

"I Keep Exercising but I'm Not Losing Weight"

Patients should prioritize caloric restriction for sustained weight loss after GLP-1 therapy, as exercise offers modest benefits.
fromScienceDaily
1 month ago

Why your diet might be making you sad--Especially if you're a man

Restrictive diets are linked to higher depressive symptoms, especially in overweight men, challenging their mental health benefits.
fromenglish.elpais.com
4 months ago

Intermittent fasting is moderately more effective than traditional dieting, study finds

"It's not just how much you eat that matters, but when you eat it... A new study shows that intermittent fasting is moderately more effective than traditional calorie restriction for weight loss."
SF food
Mental health
fromBusiness Insider
4 months ago

A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses

Caloric restriction may potentially enhance lifespan by improving cellular function, although evidence in humans is still inconclusive.
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