"Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role," lead study investigator Dr. Michael Leitzmann, chair of the Department of Epidemiology and Preventive Medicine at the University of Regensburg in Germany, said in a WCRF news release.
"People whose physical activity peaked both early and late in the day had an 11% reduced risk of colorectal cancer," the researchers noted, indicating that the timing of exercise is significant.
"During the median five-year follow-up period, more than 500 participants (0.6%) developed colorectal cancer," showcasing the importance of long-term activity tracking and its implications for public health.
"After accounting for other cancer risk factors including smoking, shift work, and family history of colorectal cancer, the research team found that people who were consistently active benefited the most," indicating a layered understanding of factors influencing cancer risk.
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