Maria Kirkeland emphasizes that motivation is overrated in weight loss. She highlights the need to focus on consistency over motivation to achieve sustainable results.
Kirkeland's journey reflects a shift in attitudes towards weight loss, as many are moving away from blaming themselves for not sticking to unrealistic fad diets.
Focusing on long-term lifestyle changes rather than fleeting motivation has proven effective for Kirkeland. She emphasizes, 'You will not be motivated every day. It's impossible.'
Personal trainer Jordan Syatt reinforces Kirkeland's perspective, stating that waiting for motivation can be a mistake. He encourages taking action first to spark motivation.
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