9 Ways Your Body & Mind Change When You Get More Exercise
Briefly

You may be one of those people who genuinely enjoys getting a workout, someone who schedules their cardio strictly for the social aspects, or a person who avoids exercise as much as humanly possible.But no matter where you stand when it comes to enthusiasm for exercise, you probably know that exercise changes your body, both in the short-term and long-term.
Read at Bustle
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