The article discusses the common experience of FOMO (Fear of Missing Out), especially amplified by social media. It suggests shifting perspectives on what it means to 'miss out' by appreciating the peace that comes from staying in. Through examples of cozy settings and small gatherings, it highlights how choosing to slow down can foster joy and fulfillment instead of chasing fleeting social validation. It explores the psychological underpinnings of FOMO and the innate human desire for community and belonging.
When we experience FOMO, our sympathetic nervous system is in the driving seat. Although FOMO is not a true fear, it can cause an array of thoughts that can cause a mild adrenal and nervous system reaction.
FOMO is a relatively new phenomenon and has come to light in an era where we as a species need constant validation and input.
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