"When the body's fight-or-flight system is chronically activated, it can cause inflammation in the body and prolonged release of stress hormones like adrenaline."
"Chronic stress can also increase the risk of blood clotting throughout the body. If a clot forms in an artery that's already narrow, it can cause a heart attack."
"It's crucial to learn how to effectively manage your stress, said Tadwalkar, who recommends stress-relieving activities like meditation, yoga, exercise and enjoyable hobbies."
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