Chair yoga is a vital tool for older adults, offering accessible physical activity benefits while promoting balance, strength, and mental health in an inclusive format.
Many of my older students can't, or don't want to, get on the floor, but are comfortable sitting in a chair. That's where chair yoga comes in.
The practice is designed to help remove the obstacles to that realization. These obstacles, according to ancient yoga philosophy, are in our minds.
Chair yoga can boost mental health and physical well-being, making it a versatile practice suitable for varying needs, including disabilities and recovery.
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