Research indicates that more than 30% of women and 16% of men in the U.S. are affected by pelvic floor disorders, linking it to various health issues.
Many times, people are not aware of their pelvic floor muscles until they experience significant issues like severe back pain or urinary incontinence, prompting attention.
Strengthening the pelvic floor muscles through simple exercises and mindful movements can improve overall health, including balance, spinal alignment, and emotional well-being.
Practicing yoga and movements that engage the feet, legs, and core can also enhance pelvic floor health due to the interconnected nature of these muscle groups.
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