"Mouth Tape can be successful for those with snoring or mild sleep apnea, but it can't replace medical treatment for significant apnea."
"There's no science backing the Sleepy 'Mocktail,' but if it's not harmful, it's okay to try; just consult with your doctor first."
"In general, noise with a consistent pattern like brown noise is useful for calming thoughts, which helps people drift off to sleep."
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