Anger is essentially the emotion we experience when we don't like the way things are going in a relationship and we want to do something to make things better.
Although anger has gotten a bad name in our culture, anger itself is not a problem. Anger only becomes a problem in relationships when it is not expressed or acted out rather than talked through.
The best response to anger is to listen. The best response to abuse is to protect yourself.
No research suggests that anger is unhealthy or harmful for relationships. On the contrary, most psychotherapists believe that emotionally healthy people have the capacity to fully experience all of their emotions.
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