By discovering how to support your nervous system as it fluctuates between your connection circuit and your protection circuit, you can build the self-awareness and skills you need to stay grounded and connected.
Understanding your nervous system's zones—Red Zone (Too Hot), Green Zone (Just Right), and Blue Zone (Too Cold)—helps you navigate relational challenges and maintain healthy connections.
Using tools such as taking cool pauses or spotting automatic negative thoughts (ANTS) can empower you to manage emotional responses and enhance secure relating with others.
Maintaining a secure relating sweet spot is crucial even when relationships get challenging. It's about recognizing your own emotional states and how they impact interactions.
Collection
[
|
...
]