Stephanie Harrison argues that our culturally ingrained definition of happiness, termed 'Old Happy,' is fundamentally flawed, perpetuated by societal expectations of individualism and capitalism.
Reflecting on her early experiences, Harrison realized that despite achieving external milestones synonymous with success, such as a prestigious job and city living, she was deeply unhappy, catalyzing her quest for true happiness.
In her book, Harrison confronts deeply entrenched beliefs about self-worth, asserting that societal pressures to 'do more and be more' create a misleading portrayal of happiness that leaves many feeling inadequate.
Through years of research and personal reflection, Harrison advocates for a redefined perspective on happiness that prioritizes community, connection, and self-acceptance over the relentless pursuit of personal achievement.
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