Bad events knocked the joy out of my life. How do I get it back? | Ask Philippa
Briefly

from www.theguardian.com5 months ago
Self-pity often leads to stagnation, while self-compassion promotes growth. Engaging in behaviors that foster resilience is important for recovery from past setbacks.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/article/2024/sep/08/bad-events-knocked-the-joy-out-of-my-life-how-do-i-get-it-back
Recognizing that passively waiting for good experiences isn't effective is crucial. One must actively pursue strategies that foster joy and fulfillment.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/article/2024/sep/08/bad-events-knocked-the-joy-out-of-my-life-how-do-i-get-it-back
The process requires acknowledging past wounds but differentiating them from current emotions to prevent them from dominating one's present life.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/article/2024/sep/08/bad-events-knocked-the-joy-out-of-my-life-how-do-i-get-it-back
Engaging in exercises that promote self-awareness can help clarify the differences between self-pity and self-compassion, aiding in building a more fulfilling life.
www.theguardian.comhttps://www.theguardian.com/lifeandstyle/article/2024/sep/08/bad-events-knocked-the-joy-out-of-my-life-how-do-i-get-it-back
Read at www.theguardian.com
#self-compassion #personal-growth #mental-health #resilience #life-challenges
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