After a break from strength training, muscle memory may help you bounce back
Briefly

Kristoffer Toldnes Cumming explains, "It's like a cellular memory in your muscles that remembers your past glory... people can readily make up lost ground..."
Eeli Halonen reflects on his experience, stating, "It was pretty fascinating to see this phenomenon in myself; even after a months-long hiatus, I bounced back quickly."
Read at www.npr.org
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