With the arrival of spring on March 20, it is the perfect time to enjoy the beautiful weather and nature's rebirth. The article suggests engaging in activities like observing and appreciating local flora and fauna, enhancing one’s surroundings using tools like a magnifying glass for a closer look. Additionally, the concept of shinrin-yoku, or forest bathing, is highlighted for its mental health benefits, such as reducing stress hormones and boosting immune function. These practices can help foster a sense of well-being and connection with nature.
"I am always surprised by how things look. Plants are so much hairier than you realize." - Jenny Odell, reflecting on the details of nature.
"Bathing in the forest atmosphere can reduce our stress hormones and increase our levels of white-blood cells." - Qing Li on the benefits of shinrin-yoku.
Collection
[
|
...
]