The post-holiday return to work can be challenging, often stirring feelings of dread and sadness as the joyful escapism of vacation comes to an end.
Being intentional about your return to work allows you to manage post-holiday blues by setting clear goals and creating a positive transition back into the workplace.
Integrating fitness into your routine helps combat the lethargy that can set in after a holiday, boosting your mood and energy levels significantly.
Limiting screen time can help enhance your overall well-being and reconnect you with real-world experiences, fostering a sense of adventure that extends beyond your holiday.
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