The article emphasizes the negative impact social media can have on adult mental health, suggesting that, similar to recommendations for children, adults may need to minimize their online presence. It highlights the importance of small adjustments to daily routines that can cultivate time for more fulfilling activities. Furthermore, the piece provides practical advice on managing notifications on both iOS and Android devices, allowing users to maintain connections with family while reducing anxiety and distractions associated with social media.
Social media can lead to feelings of anxiety and unproductivity. Adults can benefit from limiting their exposure, just like children.
Even small adjustments to your daily routine can help free up time for other activities beyond social media.
Controlling notifications can minimize interruptions from social media, allowing for a more balanced digital experience.
Both iOS and Android provide settings to manage notifications and focus modes to reduce distractions during specific times.
Collection
[
|
...
]