Protein is an essential nutrient that varies in required amounts based on individual goals and body types. According to the Mayo Health Clinic, adults should aim for 50-175 grams of protein daily. Panera Bread offers numerous high-protein meal options across all meal times, making it easier to incorporate more protein into your diet. Their menu provides nutritional information transparently, allowing for informed choices that combine flavor and nutrition, particularly highlighted in their array of breakfast items.
Eating a breakfast that is high in protein has been linked to less hunger cravings throughout the day. Panera Bread churns out some excellent high-protein meals to start your morning with.
Panera is also very forthcoming with the menu's nutritional info, and all the details are available on the Panera website.
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