Bad Sleep Lets Intrusive Thoughts Flood In
Briefly

from www.scientificamerican.com3 weeks ago
The study revealed that insufficient sleep disrupts the brain's ability to suppress intrusive memories, heightening the risk of developing mental health issues over time.
www.scientificamerican.comhttps://www.scientificamerican.com/article/bad-sleep-leaves-the-brain-more-vulnerable-to-intrusive-thoughts/
Ivan N. Salinas, a co-author of the study, stated, 'When we don’t sleep enough, it hinders our cognitive processes, making it hard to manage unwanted thoughts effectively.'
www.scientificamerican.comhttps://www.scientificamerican.com/article/bad-sleep-leaves-the-brain-more-vulnerable-to-intrusive-thoughts/
Read at www.scientificamerican.com
#sleep-deprivation #mental-health #cognitive-function #memory-suppression #psychology-research
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