Tasting Table ranks protein bars, highlighting that while they can be convenient snacks, not all are healthy, particularly for those on a keto diet. Costco's Kirkland Signature Protein Bars, specifically the chocolate chip cookie dough and cookies and cream varieties, were found to be high in carbs, making them unsuitable for keto followers. Alternatively, keto-friendly options available at Costco include the No Sugar Keto Bar, which has 3 net carbs, and Genius Gourmet's variety pack, with each bar having just 2 net carbs, making them better suited for low-carb diets.
Many protein bars, including some popular options at Costco, can be misleading for those on a keto diet, containing higher carb counts than expected.
Costco's Kirkland Signature Protein Bars, specifically the chocolate chip cookie dough and cookies and cream flavors, are not keto-friendly due to their high carb content.
Keto dieters are advised to monitor their carb intake carefully, as consuming certain protein bars could take up half their daily limit.
Fortunately, Costco does offer keto-friendly options like the No Sugar Keto Bar and Genius Gourmet's variety pack, which cater to low-carb diet needs.
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