#healthy-snacking

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#popcorn #peanut-butter #protein #sugar-moderation #blood-glucose-management #brain-health #pomegranate
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fromTasting Table
3 days ago

Transform Popcorn Into A Sweet And Protein-Packed Treat With An Ingredient Already In Your Pantry - Tasting Table

Combining popcorn with peanut butter creates a protein- and heart-healthy snack, especially when popcorn is air-popped or stovetop-popped using healthy oils.
fromBuzzFeed
2 weeks ago

Your Choice Of Afternoon Snack Could Increase Your Risk Of Dementia

While it's important to be aware of the connection between sugar and dementia risk, all four experts emphasized that this doesn't mean you have to cut sugar completely out of your life. Pascual-Leone shared that experiencing pleasure is important for mood and brain health, and eating foods we love (even if they're void of nutritional benefits) is part of that. Instead of nixing sugary snacks completely, he recommends eating them in moderation and making it a point to savor the experience when you do have them.
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fromTasting Table
7 months ago

How To Cut And Eat A Pomegranate Without Making A Mess - Tasting Table

Removing pomegranate seeds can be simple and mess-free with the right technique, making it more accessible than pre-prepared seeds.
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