The article emphasizes the importance of protein for overall health and the vital roles it plays in muscle maintenance and tissue repair. Although many consider meat as the primary protein source, various other foods, including tahini, can contribute significantly to protein intake. Registered dietitians provide insight into these lesser-known protein-rich options, encouraging culinary creativity and the incorporation of diverse ingredients into meals. By understanding the protein value of foods, individuals can better meet their dietary needs, regardless of their dietary preferences, making protein more accessible and varied in daily diets.
Getting sufficient protein on a daily basis is important for a wide range of bodily processes, including sustaining muscle mass, bone health, satiety, and repairing organs and tissues.
Small additions add up, so although these foods may not be considered high protein if served alone, when combined and incorporated into dishes, they have the potential to boost your intake to optimal levels.
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