Sprinting builds speed and acceleration, which translates to explosive performance. Whether it's driving through a tackle, exploding off the line, or launching into an opponent, speed matters.
Not every sport requires max velocity, but sprinting facilitates your ability to move fast and achieve positive outcomes. In sport, you need an edge, especially when it counts.
Sprinting is my secret to staying lean while carrying high muscle mass. Intense sprints fire up your metabolism, keeping it elevated for hours post-exercise.
Sprinting requires and recruits fast-twitch muscle fibers, resulting in greater power and size. Not only does it stimulate muscle growth, but also triggers hormonal changes.
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