Options of Strategies: Developing Multiple Tools for Successful Ultrarunning Performance
Briefly

But fueling is perhaps the most crucial area to have options of strategies: the gastrointestinal (GI) system can be highly fickle and sensitive to not only duration and intensity, but also external conditions like heat or cold temperatures.
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But having options of strategies for how, exactly, we run can literally save the day.
Read at iRunFar
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