I added a lunchtime run to my daily routine - here's how 5 days of workday workouts affected my energy
Briefly

"When I worked in an office, I struggled to find the time to get a quality workout in while the sun was still up. Luckily, I now work remotely, and I don't have to navigate the same decorum and time constraints that an office environment demands of me."
"Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy, adds a natural break to the day, and helps me build toward my athletic goals without sacrificing any of my evening."
Read at Tom's Guide
[
|
]