How Aussie "Squad Training" Became the Hottest Thing in Fitness
Briefly

The atmosphere shifted as Jovy's call became a challenge, each participant motivated by the strain of holding heavy weights. Music pulsed, adding intensity while tension built in anticipation of the task ahead.
As we stood there, gripped by the challenge, the music played on and our thoughts turned to just keeping hold of those dumbbells, proving our strength together as a group. It was a test of will that bonded us through shared struggle.
Read at InsideHook
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