Continuous improvement is addictive, and one of the reasons that running is so rewarding. You get out of it what you put into it! Goal setting is the first step toward improvement, whether you're training for a race or starting a new business. Setting short and long term goals (and then achieving them) is both satisfying and motivating.
Sam Parr, a successful entrepreneur and athlete, exemplifies the constant search for self-improvement through goal setting. He founded The Hustle, grew it into a successful business, and has set quarterly fitness goals that have led to incredible accomplishments. Despite running no longer being his primary focus, Sam remains committed to maintaining his health and longevity.
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