What results is a comprehensive, challenging, dynamic, and time-efficient workout. It challenges larger muscle groups through traditional strength training, targets smaller muscles through yoga, increases flexibility, improves balance, and builds body awareness.
It lets you sneak exercises you care least about into your routine without needing to do an entire strength training session or hour-long yoga class.
There isn't a right or wrong way to incorporate yoga and strength training. Athletes can choose to do strength exercises and finish with a yoga cool-down, or bookend their routine with yoga poses.
Doubling up on different exercises activating the same muscles challenges you to build muscular endurance. It's feasible to do yoga and strength training in the same workout, targeting muscles differently.
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