Studies show that working from home can increase loneliness and exacerbate family-related stress. Connecting with nonfamily members can boost mental health and prevent burnout.
Whether you're feeling trapped in your home office or your not-at-home office, it's important to step away from that office and socialize.
To combat loneliness, you'll need a place and a partner. Scroll through your recent texts to find someone you could grab a coffee with and then make it a date.
Frequent work breaks can help increase physical and mental health and improve sleep.
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