Work-related thoughts sneak into social activities, disrupt sleep, and make personal time feel like an extension of the office, hampering the ability to relax and recharge.
Disconnecting isn't just about finding balance; it's about reclaiming your time and mental energy, which is essential for maintaining a healthy personal life and reducing stress.
Setting specific work hours, minimizing notifications, and adopting tech-free zones can create the mental boundaries necessary to separate work from personal life.
Practicing mindfulness, through techniques like journaling and deep breathing, can greatly assist individuals in reducing stress and being more present in their personal time.
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