The article illustrates the importance of balancing empathy with self-care. The author recounts a personal experience at a post office that prompted a deeper understanding of others' struggles. While gaining compassion as a therapist is invaluable, it also led to neglecting personal boundaries. The author reflects on how being supportive shouldn’t translate into self-sacrifice, emphasizing that compassion should coexist with accountability and personal needs. The key message is that it's possible to care for others while confidently upholding one's own boundaries.
You can be empathetic without sacrificing your own needs and boundaries.
Holding others accountable is an act of care, not conflict.
You can support others without absorbing their emotional burdens.
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