Conflict is an unavoidable aspect of close relationships. Understanding your conflict style is essential for navigating challenges constructively and fostering healthier outcomes.
Attachment injuries significantly impact our ability to handle conflict. When we perceive abandonment or betrayal, it leads to deep questioning of our emotional security with loved ones.
Different conflict styles can be illustrated by metaphors like sharks, turtles, and teddy bears. These represent how we balance personal goals alongside relational interests.
Forgiveness is a vital component in healing relationships. It requires empathy, the letting go of resentment, and fosters emotional freedom for both parties involved.
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