How to Make (and Keep) New Year's Resolutions for Your Relationship
Briefly

Effective goal-setting for couples involves alignment with personal values, manageable steps, measurable outcomes, and long-term vision. Couples can enhance their relationship through intentional efforts.
Goals that motivate couples should be realistic. Instead of attempting drastic changes, breaking tasks into smaller steps promotes consistency and, ultimately, fosters relationship growth.
Without measurable goals, it’s challenging for couples to assess their progress. Specificity in goal-setting allows partners to see their improvements in communication and connection.
Regularly evaluating relationship goals over different timeframes encourages couples to maintain focus on both immediate and future aspirations, ensuring ongoing growth and satisfaction.
Read at The Gottman Institute
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