Emotions are natural, human, useful responses that provide us with rapid information about a situation and that can help us communicate with others.
When you notice your emotional reaction, you can try to label your emotions, recognizing that any emotional reactions, no matter how strong, are natural and human.
Different contexts and different relationships may also make emotional communication less satisfying and more risky, prompting a need for careful consideration.
It's important that we validate and accept our emotions, even when we don't choose to share them, as this can deepen connections.
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