Aging well isn't just about living longer; it's about staying connected. Friendships are lifelines that reduce the risk of depression, improve heart health, bolster cognitive acuity, and enhance overall quality of life.
While friendships may come more easily in our 20s, the major life transitions that begin in mid-adulthood make maintaining and forming connections increasingly complex.
As priorities shift in mid-adulthood, friendships take a backseat, with many experiencing 'friendship fatigue' from the constant demands of work, life, and family.
Despite society's celebration of romantic relationships and family bonds, friendships are often undervalued, yet they are crucial for well-being, especially as we age.
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