"Confidence can mask insecurity when self-worth is tied to protecting a fragile self-image. Authentic self-worth is quieter and grounded in presence, not in how we appear to others."
"Research on 'contingent self-worth' suggests that when our sense of worth depends on how we're perceived or how we perform, it becomes more fragile and reactive."
"True self-worth allows openness to feedback without defensiveness or the need to be right, valuing and accepting ourselves as we are."
Self-worth can be deceptive, often masked by apparent confidence that stems from a fragile ego. This pseudo self-worth relies on self-image and can lead to defensiveness and insecurity. Research indicates that contingent self-worth, dependent on external validation, is reactive and unstable. In contrast, authentic self-worth is stable, rooted in self-acceptance and kindness. It allows for openness to feedback and a connection to deeper feelings, fostering a healthier relationship with oneself and others.
Read at Psychology Today
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