Overwhelm can arise from persistent worries spinning in our minds, draining our energy. A useful method is to allocate 10-15 minutes daily for constructive worrying.
It’s essential to tackle worries using cognitive strategies like if, then planning, and assessing various scenarios, which significantly reduces the emotional impact of our concerns.
Engaging in physical activities such as cold-water swimming, weightlifting, and open-mic comedy helps maintain perspective and allows individuals to reflect positively on their progress.
Practicing the three-second brain-reset technique of Stop, breathe, be helps shift focus from anxious thoughts to the present moment, fostering resilience through neuroplasticity.
Collection
[
|
...
]