"Anxiety serves as our built-in alarm system, but when it remains on high alert, individuals struggle to differentiate between minor nuisances and actual emergencies."
"Living in a constant state of alertness is extremely difficult, and fighting against pain only compounds the issue, suggesting a need for alternative responses."
"Acceptance and Commitment Therapy encourages individuals to respond to discomfort with inquiry and flexibility, rather than avoidance, leading to better management of anxiety."
"Psychological flexibility enables individuals to generate various responses to uncomfortable emotions instead of suppressing them, fostering healthy coping mechanisms."
#anxiety #acceptance-and-commitment-therapy #psychological-flexibility #mental-health #coping-strategies
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