Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui WinshipTherapeutic change relies on the balance of acceptance and change.
The Potential of ACT Therapy for Bullying ReductionAcceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
Does Anxiety Stop You From Living A Meaningful Life?Acceptance and Commitment Therapy offers valuable strategies to manage anxiety through acceptance and psychological flexibility.
7 Ways to Beat the End-of-Summer Blues, According to PsychologistsEnd-of-summer sadness has biological, psychological, and social causes; understanding them can help in managing emotions during seasonal transitions.
How to Stop Adding On and Making Things WorseHumans often complicate challenges instead of resolving them; awareness can simplify thoughts and improve mental well-being.
The Potential of ACT Therapy for Bullying ReductionAcceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
Does Anxiety Stop You From Living A Meaningful Life?Acceptance and Commitment Therapy offers valuable strategies to manage anxiety through acceptance and psychological flexibility.
7 Ways to Beat the End-of-Summer Blues, According to PsychologistsEnd-of-summer sadness has biological, psychological, and social causes; understanding them can help in managing emotions during seasonal transitions.
How to Stop Adding On and Making Things WorseHumans often complicate challenges instead of resolving them; awareness can simplify thoughts and improve mental well-being.
Decreasing Fatigue in Patients with Advanced Breast Cancer - News CenterACT effectively reduces fatigue and enhances quality of life for metastatic breast cancer patients after six months post-treatment.
8 Best And Effective Counseling Strategies For Grief And LossGrieving is a natural process that can be complex and overwhelming, requiring time and support to navigate.Counseling strategies, such as ACT and art therapy, can be effective in processing grief and promoting healing.