fromPsychology Today1 month agoThe Fantasy of Weight Loss in Eating Disorder RecoveryJust a few pounds may feel like the answer, but it often leads to more anxiety, obsession, and isolation.Mental health
Mental healthfromPsychology Today1 month agoHow to Manage Anxiety About AnxietyAnxiety about anxiety refers to anticipatory anxiety and involves fear of anxiety's physical symptoms and thoughts.
WellnessfromPsychology Today3 months agoSteel-Toed Psychology: Lessons From the Saudi WorksiteLeadership with integrity transcends culture; people everywhere strive to reduce suffering.
Mental healthfromPsychology Today4 months agoDefusing From Distressing ThoughtsCognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.