#acceptance-and-commitment-therapy

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fromPsychology Today
1 month ago

Steel-Toed Psychology: Lessons From the Saudi Worksite

I learned that in Saudi Arabia, beneath the formality and cultural differences, people everywhere strive to reduce suffering and improve quality of living.
Wellness
#mental-health
Psychology
fromPsychology Today
4 months ago

The Potential of ACT Therapy for Bullying Reduction

Acceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
Psychology
fromPsychology Today
4 months ago

The Potential of ACT Therapy for Bullying Reduction

Acceptance and Commitment Therapy (ACT) shows potential for reducing bullying in schools, emphasizing emotional resilience and mindfulness.
more#mental-health
fromPsychology Today
2 months ago

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

ACT enhances performance by embracing pain, using humor and creativity to improve persistence and cognitive flexibility, shifting focus from resisting to experiencing discomfort.
Exercise
Mindfulness
fromwww.theguardian.com
3 months ago

Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui Winship

Therapeutic change relies on the balance of acceptance and change.
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