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#mental-health
fromPsychology Today
1 week ago
Mental health

Defusing From Distressing Thoughts

Cognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.
fromPsychology Today
1 week ago
Mental health

Defusing From Distressing Thoughts

Cognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.
more#mental-health
fromPsychology Today
1 month ago
Exercise

Acceptance and Commitment Therapy Can Boost Your Exercise Routine

ACT enhances physical performance by playfully embracing pain and discomfort.
Mindfulness
fromwww.theguardian.com
2 months ago

Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui Winship

Therapeutic change relies on the balance of acceptance and change.
Medicine
fromNews Center
5 months ago

Decreasing Fatigue in Patients with Advanced Breast Cancer - News Center

ACT effectively reduces fatigue and enhances quality of life for metastatic breast cancer patients after six months post-treatment.
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