"Overthinking is an equal opportunity thought disruptor. It does not discriminate based on age, creed, or gender. The same anxiety-filled thought loops that affect children also affect adults. Here are three ways that overthinking may be damaging your life and what you can do to break the cycle."
Overthinking can look normal externally while causing constant inward mental spirals. Conversations get replayed and dissected for mistakes, decisions get second-guessed, and disasters get anticipated before they occur. People may believe overthinking improves control, but chronic overthinking wears people down, drains confidence, and freezes progress. Overthinking affects people across ages, genders, and backgrounds. It can turn small issues like delayed messages, minor conflicts, or tense conversations into emotional emergencies. It can also lead to paralysis, preventing action and growth. It may further damage relationships through excessive mental spiraling and repeated reassurance-seeking.
Read at Psychology Today
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