Overthinking can be like a mental treadmill-no matter how much effort you put in, you're not getting anywhere. That endless loop of thoughts keeps you awake at night, makes decisions feel impossible, and traps you in a cycle of worry and doubt.
But here's the good news: Overthinking is a habit; like any habit, it can be broken. Imagine what life could be like if you could free up all that mental energy. You'd have more time, clarity, and, most importantly, peace.
To counter overthinking, give yourself a time limit to make decisions. Limit yourself to five minutes for small choices. By imposing a time limit, you force your brain to focus on what truly matters.
Every decision is always flawed. By deciding within a set timeframe, you're acknowledging that you've weighed your options to the best of your ability and are ready to move forward.
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