"Making sure your support network knows that you sometimes need assistance, and how they can support you, is essential," he wrote, conveying the importance of communication.
"A panic attack is a sudden onset of intense anxiety with a sense of urgency and often a feeling of needing to escape," explains psychologist Seth Gillihan.
"What defines panic disorder is fearing future panic attacks or being really afraid of what the attacks themselves mean," says psychologist Bonnie Zucker, highlighting the severity of the condition.
"It's important to know about panic attacks because of how many people experience them. Up to 11% in the U.S. have panic attacks each year," according to the Cleveland Clinic.
Collection
[
|
...
]