Feeling groggy in the afternoon? Here's how to nap the right way
Briefly

Kendra King, a writer in Philadelphia, expressed how working from home allows her to take afternoon naps, which she enjoys even if it's unplanned. 'A lot of times, I don't go in with the intention of taking a nap, but instead to lay down and rest,' King shared. 'Then I end up drifting off and wake up feeling energized and fresh to continue on my day.' This practice highlights how flexible schedules can enhance productivity and well-being.
Read at The Philadelphia Tribune
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