The article outlines self-care tips to cope with the winter blues, a time often intensified by seasonal affective disorder and current events. The author suggests simple yet effective practices, such as taking deep breaths, exercising at home, indulging in well-deserved treats, and reaching out to friends or family. Emphasizing the necessity of human connection and physical activity, these recommendations aim to promote mental well-being and encourage kindness towards oneself in a challenging season.
Call a family member or friend. Human beings need connection, and catching up with someone beyond staring at words on a screen can result in deeper conversations.
Move your body. I'm wildly inconsistent with my working-out cadence, but it's indisputable that getting some exercise releases those precious endorphins.
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