Children who have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays, affecting both them and their parents.
Gradually transitioning children to earlier bedtimes can help alleviate resistance and stress, beginning this process about two weeks before school starts for best results.
Creating a comfortable, distraction-free sleepy environment, including practices like hot baths and reading, can significantly improve children's ability to fall asleep.
Limiting screen time before bed is crucial as blue light hinders sleep; replacing screens with books and audiobooks can help promote better sleep hygiene.
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