Registered dietitian Nicolette Pace advocates a 'baby food' diet for adults, emphasizing regular meals every two to four hours. This plan encourages balanced meal components, including protein, fiber, and vegetables to maintain energy levels and reduce overeating. Beginning meals shortly after waking, opting for healthy snacks, and planning dinner with combined protein and carbs are recommended to support sustainable weight loss. The approach reflects a simple, effective strategy to enhance adult well-being by adopting a baby’s instinctive eating habits.
Pace explains that the baby-inspired diet encourages eating every two to four hours, starting the day with a balanced meal including protein, fiber, and vegetables.
Eating smaller, well-balanced meals throughout the day keeps energy levels steady and prevents excessive hunger later, which is essential for weight management.
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