How Do I Show Up for My Kid if I Can't Show Up for Myself?
Briefly

Parenting in the current age is fraught with challenges linked to political, financial, and social pressures that leave parents feeling overwhelmed. To successfully nurture children, parents must prioritize self-care, likened to securing an oxygen mask first on an airplane. Simple actions like establishing quiet morning rituals, avoiding excessive social media, setting healthy boundaries, and seeking help are vital. Moreover, involving children in household responsibilities, such as through family meetings and chore assignments, can enhance their resilience and sense of responsibility, ultimately benefiting their development into responsible adults.
Parenting today is marked by unprecedented challenges, but self-care is essential for nurturing both yourself and your children.
Involve your children in household chores to foster resilience and responsibility, making them happier and healthier adults.
Read at Psychology Today
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