The article discusses how adult children often express their needs indirectly, making it challenging for parents to recognize their struggles. Phrases like "I'm just so tired of everything" signal deeper issues such as burnout or stress, while statements about feeling misunderstood indicate frustration and a need for validation. Instead of rushing to solve problems, parents are encouraged to respond with curiosity, validate their children's feelings, and offer support without taking control. This approach fosters better communication and strengthens the parent-child relationship during tough times.
I've seen time and again how struggling adult children express their needs in ways that are easy to miss-or misinterpret.
Respond with curiosity, not solutions: 'That sounds hard. What's been weighing on you the most?'
Avoid defensiveness: 'Of course, I understand-I've been there.' Try, 'You're right-I might not fully understand. Help me see it from your perspective.'
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